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Know what is on your plate.

Mozian & Associates, SUPERFOOD CEREAL

Cereal Mozian & Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

364 Calories
10.4g Protein
64.9g Carbs
9.1g Fat
10.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.4g 12%
Carbs 64.9g 77%
Fat 9.1g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 3.3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 64.9g 24%
Dietary Fiber 10.4g 37%
Total Sugars 19.5g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 4.7 MG 26%
Sodium, Na 26 MG 1%

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.
  • High in dietary fiber (10.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About SUPERFOOD CEREAL

Vigilant Eats Superfood Cereal is a whole-food hot cereal blend built on rolled oats with cacao nibs, cacao powder, maple syrup powder, maca, mesquite, lucuma, cinnamon, hemp protein, and vanilla. A 77 g serving provides 364 calories, 10.4 g protein, 64.9 g carbs, and 9.1 g fat, with 10.4 g fiber. All ingredients are organic, and the dense nutrient profile makes it one of the more substantive grain-based breakfast options available.

Ingredients

ROLLED OATS*, DATES*, COCONUT PALM SUGAR*, OAT FLOUR*, CACAO NIBS*, CACAO POWDER*, DRIED MAPLE SYRUP POWDER*, MACA ROOT POWDER*, MESQUITE POWDER*, LUCUMA POWDER*, CINNAMON*, HEMP PROTEIN POWDER*, VANILLA EXTRACT*

Dietary Information

SUPERFOOD CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPERFOOD CEREAL include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, SUPERFOOD CEREAL gets 11% of its calories from protein, 71% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mozian & Associates, SUPERFOOD CEREAL

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