SUPERFOOD CEREAL vs GREAT GRAINS GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SUPERFOOD CEREAL: 5
vs
GREAT GRAINS GRANOLA: 5
(1 ties)
Overview
| Nutrient | SUPERFOOD CEREAL | GREAT GRAINS GRANOLA | Winner |
|---|---|---|---|
| Calories | 364 cal | 455 cal | |
| Protein | 10.4 g | 16.4 g | |
| Carbs | 64.9 g | 63.6 g | |
| Fat | 9.1 g | 14.6 g | |
| Fiber | 10.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD CEREAL | GREAT GRAINS GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD CEREAL | GREAT GRAINS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 73 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 26 MG | 164 MG |