SUPERFOOD CEREAL vs SEVEN SUNDAYS
Nutrition comparison per 100 g serving
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SUPERFOOD CEREAL wins in 7 out of 12 nutrient categories
SUPERFOOD CEREAL: 7
vs
SEVEN SUNDAYS: 4
(1 ties)
Overview
| Nutrient | SUPERFOOD CEREAL | SEVEN SUNDAYS | Winner |
|---|---|---|---|
| Calories | 364 cal | 421 cal | |
| Protein | 10.4 g | 10.5 g | |
| Carbs | 64.9 g | 66.7 g | |
| Fat | 9.1 g | 14.0 g | |
| Fiber | 10.4 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD CEREAL | SEVEN SUNDAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD CEREAL | SEVEN SUNDAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 35 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 26 MG | 9 MG |