SUPERFOOD CEREAL vs ORIGINAL CINNAMON CURRANT MUESLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SUPERFOOD CEREAL: 6
vs
ORIGINAL CINNAMON CURRANT MUESLI: 6
(1 ties)
Overview
| Nutrient | SUPERFOOD CEREAL | ORIGINAL CINNAMON CURRANT MUESLI | Winner |
|---|---|---|---|
| Calories | 364 cal | 386 cal | |
| Protein | 10.4 g | 12.3 g | |
| Carbs | 64.9 g | 59.7 g | |
| Fat | 9.1 g | 12.3 g | |
| Fiber | 10.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD CEREAL | ORIGINAL CINNAMON CURRANT MUESLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD CEREAL | ORIGINAL CINNAMON CURRANT MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 70 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Selenium, Se | 0 UG | 61 UG | |
| Sodium, Na | 26 MG | 0 MG |