WHOLE GRAIN STEEL-CUT OATS vs GF HARVEST
Nutrition comparison per 100 g serving
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WHOLE GRAIN STEEL-CUT OATS wins in 5 out of 10 nutrient categories
WHOLE GRAIN STEEL-CUT OATS: 5
vs
GF HARVEST: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN STEEL-CUT OATS | GF HARVEST | Winner |
|---|---|---|---|
| Calories | 378 cal | 380 cal | |
| Protein | 15.6 g | 11.4 g | |
| Carbs | 64.4 g | 73.4 g | |
| Fat | 6.7 g | 4.4 g | |
| Fiber | 11.1 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN STEEL-CUT OATS | GF HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN STEEL-CUT OATS | GF HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 76 MG | |
| Iron, Fe | 4 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 506 MG |