Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PUMPKIN SEED & FLAX GRANOLA CEREAL, PUMPKIN SEED & FLAX

Cereal SIMPLY NATURE Branded
444 Calories
11.1g Protein
66.7g Carbs
15.9g Fat
7.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 444
% Daily Value*
Total Fat 15.9g 20%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 87mg 4%
Total Carbohydrate 66.7g 24%
Dietary Fiber 7.9g 28%
Total Sugars 19.1g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 3.2mg 18%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.1g 12%
Carbs 66.7g 71%
Fat 15.9g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 3.2 MG 18%
Potassium, K 333 MG 7%
Sodium, Na 87 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL 345 10.3g 82.8g 1.7g SWEETENED WHOLE GRAIN WHEAT & RICE SQUARE CEREAL 355 6.5g 83.9g 0g CEREAL 393 7.1g 82.1g 3.6g ORGANIC TOASTED OATS CEREAL 393 14.3g 71.4g 7.1g ORGANIC FROSTED CORN FLAKES CEREAL 379 3.5g 89.7g 0g FROSTED SWEETENED FLAKES OF CORN CEREAL 390 4.9g 90.2g 0g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (7.9g per 100g), supporting digestive health.

About PUMPKIN SEED & FLAX GRANOLA CEREAL, PUMPKIN SEED & FLAX

PUMPKIN SEED & FLAX GRANOLA CEREAL, PUMPKIN SEED & FLAX is a high-calorie food with 444 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 66.7g of carbohydrates, and 15.9g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC FLAX SEEDS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RICE FLOUR, ORGANIC BROWN RICE SYRUP, ORGANIC PUMPKIN SEEDS, ORGANIC MOLASSES, SALT, ORGANIC CINNAMON BARK, ORGANIC BARLEY MALT SYRUP, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

Dietary Information

PUMPKIN SEED & FLAX GRANOLA CEREAL, PUMPKIN SEED & FLAX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 444 calories per 100 grams, PUMPKIN SEED & FLAX GRANOLA CEREAL, PUMPKIN SEED & FLAX gets 10% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN SEED & FLAX GRANOLA CEREAL, PUMPKIN SEED & FLAX

See how PUMPKIN SEED & FLAX GRANOLA CEREAL, PUMPKIN SEED & FLAX compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about PUMPKIN SEED & FLAX GRANOLA CEREAL, PUMPKIN SEED & FLAX
Hi! Ask me anything about PUMPKIN SEED & FLAX GRANOLA CEREAL, PUMPKIN SEED & FLAX — nutrition, recipes, health benefits, or meal ideas.