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SIMPLY NATURE, PUMPKIN SEED & FLAX GRANOLA CEREAL, PUMPKIN SEED & FLAX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 87 MG | 4% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (7.9g per 100g), supporting digestive health.
About PUMPKIN SEED & FLAX GRANOLA CEREAL, PUMPKIN SEED & FLAX
Pumpkin Seed and Flax Granola Cereal is a nutrient-dense breakfast cereal in the cereals and granola category made with pumpkin seeds, flaxseeds, and whole grains. Each 63g serving provides 444 calories, 11.11g protein, 66.67g carbs, 15.87g fat, and 7.9g of fiber, offering a good source of both fiber and protein for the granola category.
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC FLAX SEEDS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RICE FLOUR, ORGANIC BROWN RICE SYRUP, ORGANIC PUMPKIN SEEDS, ORGANIC MOLASSES, SALT, ORGANIC CINNAMON BARK, ORGANIC BARLEY MALT SYRUP, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
Dietary Information
PUMPKIN SEED & FLAX GRANOLA CEREAL, PUMPKIN SEED & FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 444 calories per 100 grams, PUMPKIN SEED & FLAX GRANOLA CEREAL, PUMPKIN SEED & FLAX gets 10% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SIMPLY NATURE, PUMPKIN SEED & FLAX GRANOLA CEREAL, PUMPKIN SEED & FLAX
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