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SIMPLY NATURE — PUMPKIN SEED & FLAX GRANOLA CEREAL, PUMPKIN SEED & FLAX

Cereal SIMPLY NATURE Branded
444 Calories
11.1g Protein
66.7g Carbs
15.9g Fat
7.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 444
% Daily Value*
Total Fat 15.9g 20%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 87mg 4%
Total Carbohydrate 66.7g 24%
Dietary Fiber 7.9g 28%
Total Sugars 19.1g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 3.2mg 18%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 66.7g 71%
Fat 15.9g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 3.2 MG 18%
Potassium, K 333 MG 7%
Sodium, Na 87 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Harris-Teeter — GOLDEN FLAKES OF CORN CEREAL 381 7.1g 85.7g 0g MARKET PANTRY — TOASTED OATS 400 10g 80g 5g ARCHER FARMS — GRANOLA 418 7.3g 74.6g 10.9g ARCHER FARMS — GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS 436 9.1g 74.6g 12.7g FLAHAVAN'S — PINHEAD OATMEAL 387 11.1g 73g 5.5g TRADER JOE'S — HIGH FIBER CEREAL 267 10g 76.7g 1.7g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (7.9g per 100g), supporting digestive health.

About PUMPKIN SEED & FLAX GRANOLA CEREAL, PUMPKIN SEED & FLAX

Pumpkin Seed and Flax Granola Cereal is a nutrient-dense breakfast cereal in the cereals and granola category made with pumpkin seeds, flaxseeds, and whole grains. Each 63g serving provides 444 calories, 11.11g protein, 66.67g carbs, 15.87g fat, and 7.9g of fiber, offering a good source of both fiber and protein for the granola category.

Ingredients

ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC FLAX SEEDS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RICE FLOUR, ORGANIC BROWN RICE SYRUP, ORGANIC PUMPKIN SEEDS, ORGANIC MOLASSES, SALT, ORGANIC CINNAMON BARK, ORGANIC BARLEY MALT SYRUP, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

Dietary Information

PUMPKIN SEED & FLAX GRANOLA CEREAL, PUMPKIN SEED & FLAX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 444 calories per 100 grams, PUMPKIN SEED & FLAX GRANOLA CEREAL, PUMPKIN SEED & FLAX gets 10% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SIMPLY NATURE — PUMPKIN SEED & FLAX GRANOLA CEREAL, PUMPKIN SEED & FLAX

See how SIMPLY NATURE — PUMPKIN SEED & FLAX GRANOLA CEREAL, PUMPKIN SEED & FLAX compares to other foods in terms of nutrition:

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