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Meijer, WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL, WHEAT SQUARES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 14% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 70% | |
| Niacin | 10.6 MG | 66% | |
| Vitamin B-6 | 1.1 MG | 63% | |
| Vitamin B-12 | 3.2 UG | 133% | |
| Vitamin D (D2 + D3) | 4 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 213 MG | 16% | |
| Iron, Fe | 30.6 MG | 170% | |
| Magnesium, Mg | 85 MG | 20% | |
| Phosphorus, P | 319 MG | 26% | |
| Potassium, K | 383 MG | 8% | |
| Sodium, Na | 702 MG | 31% | |
| Zinc, Zn | 8.0 MG | 73% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (170% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Sodium, Na (31% DV).
About WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL, WHEAT SQUARES
Whole grain wheat is the main ingredient here, joined by sugar, salt, molasses and BHT as a preservative, then fortified with the usual Meijer cereal vitamin and mineral package. A 47 gram serving of this wheat squares cereal has 340 calories, 8.51 grams of protein, 2.13 grams of fat, 82.98 grams of carbs and 10.6 grams of fiber, high fiber for a sweetened cereal.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, SALT, MOLASSES, TRISODIUM PHOSPHATE, BHT (ADDED TO PRESERVE FRESHNESS). VITAMINS & MINERALS: CALCIUM CARBONATE, REDUCED IRON AND ZINC OXIDE, VITAMIN C (SODIUM ASCORBATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D.
Dietary Information
WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL, WHEAT SQUARES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL, WHEAT SQUARES include Iron, Fe (170% DV) , Vitamin B-12 (133% DV) , Thiamin (83% DV) , Zinc, Zn (73% DV) , and Riboflavin (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL, WHEAT SQUARES gets 10% of its calories from protein, 98% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Meijer, WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL, WHEAT SQUARES
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