PUMPKIN SEED & FLAX GRANOLA CEREAL vs RAISIN BRAN WITH GRANOLA WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS AND CRUNCHY OAT CLUSTERS
Nutrition comparison per 100 g serving
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RAISIN BRAN WITH GRANOLA WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS AND CRUNCHY OAT CLUSTERS wins in 14 out of 20 nutrient categories
PUMPKIN SEED & FLAX GRANOLA CEREAL: 5
vs
RAISIN BRAN WITH GRANOLA WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS AND CRUNCHY OAT CLUSTERS: 14
(1 ties)
Overview
| Nutrient | PUMPKIN SEED & FLAX GRANOLA CEREAL | RAISIN BRAN WITH GRANOLA WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS AND CRUNCHY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 444 cal | 370 cal | |
| Protein | 11.1 g | 7.4 g | |
| Carbs | 66.7 g | 83.3 g | |
| Fat | 15.9 g | 3.7 g | |
| Fiber | 7.9 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED & FLAX GRANOLA CEREAL | RAISIN BRAN WITH GRANOLA WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS AND CRUNCHY OAT CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | PUMPKIN SEED & FLAX GRANOLA CEREAL | RAISIN BRAN WITH GRANOLA WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS AND CRUNCHY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 37 MG | |
| Iron, Fe | 3.2 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 87 MG | 333 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |