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Kellogg, CEREAL WITH CRANBERRIES, CRANBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 6.8 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 68 MG | 16% | |
| Phosphorus, P | 169 MG | 14% | |
| Potassium, K | 305 MG | 6% | |
| Sodium, Na | 356 MG | 15% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.7 MG | 75% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (8.5g per 100g), supporting digestive health.
- Good source of Zinc, Zn (23% DV).
- Rich source of Copper, Cu (75% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
- Good source of Niacin (42% DV).
About CEREAL WITH CRANBERRIES, CRANBERRIES
Kellogg's Raisin Bran with Cranberries adds a tart dried cranberry element to the classic bran-and-raisin combination. Whole grain wheat and wheat bran lead the ingredient list, giving this cereal a genuinely high fiber content that stands out among breakfast cereals. The brown sugar syrup coating adds sweetness, but the fiber-to-sugar ratio is more favorable than most flavored cereals.
Ingredients
WHOLE GRAIN WHEAT, RICE, SUGAR, WHEAT BRAN, RAISINS, CRANBERRIES, BROWN SUGAR SYRUP, VEGETABLE GLYCERIN. CONTAINS 2% OR LESS OF SALT, MALT FLAVOR.
Dietary Information
CEREAL WITH CRANBERRIES, CRANBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL WITH CRANBERRIES, CRANBERRIES include Copper, Cu (75% DV) , Manganese, Mn (43% DV) , Niacin (42% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, CEREAL WITH CRANBERRIES, CRANBERRIES gets 8% of its calories from protein, 100% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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