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Whole, APPLE PUMPKIN GRANOLA, APPLE PUMPKIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 4.9 MG | 27% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About APPLE PUMPKIN GRANOLA, APPLE PUMPKIN
Engine 2 Apple Pumpkin Granola is a plant-based granola made from steel cut oats, whole rolled oats, applesauce, pumpkin puree, maple syrup, pumpkin seeds, dried apples, and a blend of five warm spices with no oil added. A 55g serving delivers 418 calories, 16.36g protein, 69.09g carbs, 10.91g fat, and 9.1g fiber. The combined oat types and pumpkin puree provide unusually high protein for a granola, with all the fat coming from the pumpkin seeds.
Ingredients
STEEL CUT OATS, WHOLE ROLLED OATS, APPLESAUCE (APPLES, ASCORBIC ACID [VITAMIN C] FOR COLOR), PUMPKIN PUREE, MAPLE SYRUP, PUMPKIN SEEDS, DRIED APPLES, SPICE BLEND (CINNAMON, NUTMEG, GINGER, ALLSPICE, CARDAMOM), VANILLA EXTRACT, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO MAINTAIN FRESHNESS.
Dietary Information
APPLE PUMPKIN GRANOLA, APPLE PUMPKIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLE PUMPKIN GRANOLA, APPLE PUMPKIN include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 418 calories per 100 grams, APPLE PUMPKIN GRANOLA, APPLE PUMPKIN gets 16% of its calories from protein, 66% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Whole, APPLE PUMPKIN GRANOLA, APPLE PUMPKIN
See how Whole, APPLE PUMPKIN GRANOLA, APPLE PUMPKIN compares to other foods in terms of nutrition:
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- Whole, APPLE PUMPKIN GRANOLA, APPLE PUMPKIN vs GF HARVEST, CANYON OATS OATMEAL, CHERRY, CRANBERRY & WALNUT, CHERRY, CRANBERRY & WALNUT
- Whole, APPLE PUMPKIN GRANOLA, APPLE PUMPKIN vs Bluebird Grain Farms, WHOLE GRAIN EMMER FARRO
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