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Whole, APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Cereal Whole Foods Market, Inc. Branded
418 Calories
16.4g Protein
69.1g Carbs
10.9g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 418
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 69.1g 25%
Dietary Fiber 9.1g 33%
Total Sugars 10.9g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 4.9mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.4g 17%
Carbs 69.1g 72%
Fat 10.9g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 4.9 MG 27%
Sodium, Na 18 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Wakefern Food, COCOA PEANUT BUTTER TREATS SWEETENED CORN CEREAL 400 6.7g 76.7g 10g Wakefern Food, COCOA CRISPY RICE, SWEETENED RICE CEREAL 387 3.2g 87.1g 3.2g Wakefern Food, SCRUNCHY, MARSHMALLOW DREAMS, SWEETENED OAT CEREAL WITH MARSHMALLOWS 400 6.7g 90g 3.3g Wal-Mart, BUTTER FLAVOR ENRICHED INSTANT GRITS, BUTTER 357 7.1g 75g 5.4g Meijer, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES 387 3.2g 90.3g 0g Meijer, HONEY NUT FLAVORED TOASTED OATS CEREAL WITH REAL HONEY, HONEY NUT 393 7.1g 78.6g 5.4g

Nutrition Highlights

  • Good source of protein with 16.4g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Engine 2 Apple Pumpkin Granola is a plant-based granola made from steel cut oats, whole rolled oats, applesauce, pumpkin puree, maple syrup, pumpkin seeds, dried apples, and a blend of five warm spices with no oil added. A 55g serving delivers 418 calories, 16.36g protein, 69.09g carbs, 10.91g fat, and 9.1g fiber. The combined oat types and pumpkin puree provide unusually high protein for a granola, with all the fat coming from the pumpkin seeds.

Ingredients

STEEL CUT OATS, WHOLE ROLLED OATS, APPLESAUCE (APPLES, ASCORBIC ACID [VITAMIN C] FOR COLOR), PUMPKIN PUREE, MAPLE SYRUP, PUMPKIN SEEDS, DRIED APPLES, SPICE BLEND (CINNAMON, NUTMEG, GINGER, ALLSPICE, CARDAMOM), VANILLA EXTRACT, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO MAINTAIN FRESHNESS.

Dietary Information

APPLE PUMPKIN GRANOLA, APPLE PUMPKIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLE PUMPKIN GRANOLA, APPLE PUMPKIN include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 418 calories per 100 grams, APPLE PUMPKIN GRANOLA, APPLE PUMPKIN gets 16% of its calories from protein, 66% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

See how Whole, APPLE PUMPKIN GRANOLA, APPLE PUMPKIN compares to other foods in terms of nutrition:

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