APPLE PUMPKIN GRANOLA vs GF HARVEST
Nutrition comparison per 100 g serving
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APPLE PUMPKIN GRANOLA wins in 5 out of 10 nutrient categories
APPLE PUMPKIN GRANOLA: 5
vs
GF HARVEST: 3
(2 ties)
Overview
| Nutrient | APPLE PUMPKIN GRANOLA | GF HARVEST | Winner |
|---|---|---|---|
| Calories | 418 cal | 400 cal | |
| Protein | 16.4 g | 11.1 g | |
| Carbs | 69.1 g | 70 g | |
| Fat | 10.9 g | 8.9 g | |
| Fiber | 9.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PUMPKIN GRANOLA | GF HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PUMPKIN GRANOLA | GF HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 67 MG | |
| Iron, Fe | 4.9 MG | 3 MG | |
| Sodium, Na | 18 MG | 444 MG |