MEGA STUF OREO O'S CEREAL vs CEREAL WITH CRANBERRIES
Nutrition comparison per 100 g serving
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CEREAL WITH CRANBERRIES wins in 12 out of 21 nutrient categories
MEGA STUF OREO O'S CEREAL: 8
vs
CEREAL WITH CRANBERRIES: 12
(1 ties)
Overview
| Nutrient | MEGA STUF OREO O'S CEREAL | CEREAL WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 390 cal | 339 cal | |
| Protein | 2.4 g | 6.8 g | |
| Carbs | 85.4 g | 84.8 g | |
| Fat | 4.9 g | 1.7 g | |
| Fiber | 2.4 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA STUF OREO O'S CEREAL | CEREAL WITH CRANBERRIES | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 6.8 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | MEGA STUF OREO O'S CEREAL | CEREAL WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 15.4 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 49 MG | 169 MG | |
| Potassium, K | 122 MG | 305 MG | |
| Sodium, Na | 463 MG | 356 MG | |
| Zinc, Zn | 3.7 MG | 2.5 MG |