SWEETENED CORN PUFF CEREAL vs CRISPY
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY wins in 15 out of 20 nutrient categories
SWEETENED CORN PUFF CEREAL: 3
vs
CRISPY: 15
(2 ties)
Overview
| Nutrient | SWEETENED CORN PUFF CEREAL | CRISPY | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 86.7 g | 85.7 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN PUFF CEREAL | CRISPY | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 17.9 MG | |
| Riboflavin | 1.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5.4 UG | |
| Vitamin B-6 | 1.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 21.4 MG |
Minerals
| Mineral | SWEETENED CORN PUFF CEREAL | CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 357 MG | |
| Iron, Fe | 30 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 200 MG | 161 MG | |
| Sodium, Na | 367 MG | 500 MG | |
| Zinc, Zn | 12.5 MG | 13.4 MG |