FROSTED FLAKES SWEETENED CORN CEREAL vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED CORN CEREAL wins in 11 out of 18 nutrient categories
FROSTED FLAKES SWEETENED CORN CEREAL: 11
vs
SWEETENED RICE CEREAL: 5
(2 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 407 cal | |
| Protein | 3.2 g | 3.7 g | |
| Carbs | 90.3 g | 88.9 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED CORN CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 370 UG | |
| Niacin | 32.3 MG | 18.5 MG | |
| Riboflavin | 2.7 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 4.8 UG | 5.6 UG | |
| Vitamin B-6 | 3.2 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 0 MG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.5 MG | 6.7 MG | |
| Potassium, K | 97 MG | 74 MG | |
| Sodium, Na | 645 MG | 630 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |