FROSTED FLAKES SWEETENED CORN CEREAL vs SWEETENED CORN PUFF CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN PUFF CEREAL wins in 9 out of 18 nutrient categories
FROSTED FLAKES SWEETENED CORN CEREAL: 8
vs
SWEETENED CORN PUFF CEREAL: 9
(1 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN CEREAL | SWEETENED CORN PUFF CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 400 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 90.3 g | 86.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED CORN CEREAL | SWEETENED CORN PUFF CEREAL | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 667 UG | |
| Niacin | 32.3 MG | 16.7 MG | |
| Riboflavin | 2.7 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 4.8 UG | 5 UG | |
| Vitamin B-6 | 3.2 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 20 MG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN CEREAL | SWEETENED CORN PUFF CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 14.5 MG | 30 MG | |
| Potassium, K | 97 MG | 200 MG | |
| Sodium, Na | 645 MG | 367 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |