QUICK COOKING ROLLED OATS WHOLE GRAIN vs PISTACHIO GRANOLA
Nutrition comparison per 100 g serving
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PISTACHIO GRANOLA wins in 5 out of 11 nutrient categories
QUICK COOKING ROLLED OATS WHOLE GRAIN: 2
vs
PISTACHIO GRANOLA: 5
(4 ties)
Overview
| Nutrient | QUICK COOKING ROLLED OATS WHOLE GRAIN | PISTACHIO GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 71.1 g | 53.3 g | |
| Fat | 6.7 g | 16.7 g | |
| Fiber | 8.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOKING ROLLED OATS WHOLE GRAIN | PISTACHIO GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK COOKING ROLLED OATS WHOLE GRAIN | PISTACHIO GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 200 MG | |
| Iron, Fe | 4.4 MG | 15 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |