KROGER vs WHOLE GRAIN HONEY NUT TOASTED SWEETENED OATS CEREAL WITH REAL HONEY
Nutrition comparison per 100 g serving
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WHOLE GRAIN HONEY NUT TOASTED SWEETENED OATS CEREAL WITH REAL HONEY wins in 11 out of 21 nutrient categories
KROGER: 8
vs
WHOLE GRAIN HONEY NUT TOASTED SWEETENED OATS CEREAL WITH REAL HONEY: 11
(2 ties)
Overview
| Nutrient | KROGER | WHOLE GRAIN HONEY NUT TOASTED SWEETENED OATS CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 4.5 g | 5 g | |
| Fiber | 8.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | WHOLE GRAIN HONEY NUT TOASTED SWEETENED OATS CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 8.9 MG | 16.7 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 5 UG | |
| Vitamin B-6 | 0.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | KROGER | WHOLE GRAIN HONEY NUT TOASTED SWEETENED OATS CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 333 MG | |
| Iron, Fe | 28.9 MG | 30 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 357 MG | 333 MG | |
| Potassium, K | 357 MG | 233 MG | |
| Sodium, Na | 339 MG | 700 MG | |
| Zinc, Zn | 6.7 MG | 12.5 MG |