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Purely Elizabeth, CRANBERRY PUMPKIN SEED SUPERFOOD OATS, CRANBERRY PUMPKIN SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 70 MG | 3% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- High in dietary fiber (10.5g per 100g), supporting digestive health.
About CRANBERRY PUMPKIN SEED SUPERFOOD OATS, CRANBERRY PUMPKIN SEED
Purely Elizabeth Cranberry Pumpkin Seed Superfood Oats combines gluten-free oats with dried cranberries, raw pumpkin seeds, chia seeds, puffed amaranth, and quinoa flakes, plus a coconut sugar granola topper. Per 57g serving: 421 calories, 15.79g protein, 61.4g carbohydrates, 12.28g fat, and 10.5g fiber. Protein is slightly higher than the Apple Cinnamon variety due to the pumpkin seed and chia combination. All ingredients are organic.
Ingredients
OATMEAL: GLUTEN-FREE OATS*, DRIED CRANBERRIES* (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), RAW PUMPKIN SEEDS*, CHIA SEEDS*, PUFFED AMARANTH*, QUINOA FLAKES*. PURELY ELIZABETH GRANOLA TOPPER: GLUTEN-FREE OATS*, COCONUT SUGAR*, RAW VIRGIN COCONUT OIL*, SUNFLOWER SEEDS*, PUFFED AMARANTH*, MILLET FLAKES*, QUINOA FLAKES*, CHIA SEEDS*, CINNAMON*, SALT.
Dietary Information
CRANBERRY PUMPKIN SEED SUPERFOOD OATS, CRANBERRY PUMPKIN SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 421 calories per 100 grams, CRANBERRY PUMPKIN SEED SUPERFOOD OATS, CRANBERRY PUMPKIN SEED gets 15% of its calories from protein, 58% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Purely Elizabeth, CRANBERRY PUMPKIN SEED SUPERFOOD OATS, CRANBERRY PUMPKIN SEED
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