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General Mills, MINT CHOCOLATE SWEETENED CORN AND WHEAT CEREAL, MINT CHOCOLATE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 5.4 MG | 34% | |
| Vitamin B-6 | 1.1 MG | 64% | |
| Folate, total | 86 UG | 22% | |
| Vitamin B-12 | 3.2 UG | 135% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 351,351 MG | 27027% | |
| Iron, Fe | 9.7 MG | 54% | |
| Magnesium, Mg | 65 MG | 15% | |
| Phosphorus, P | 405 MG | 32% | |
| Sodium, Na | 541 MG | 24% | |
| Zinc, Zn | 8.1 MG | 74% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (27027% of Daily Value per 100g).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Phosphorus, P (32% DV).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (74% of Daily Value per 100g).
About MINT CHOCOLATE SWEETENED CORN AND WHEAT CEREAL, MINT CHOCOLATE
Drumstick puts its ice cream cone branding on a bowl of sweetened corn and wheat puffs flavored like mint chocolate. Multiple sweeteners show up in the first several ingredients, including corn syrup, refiner's syrup, dextrose, and fructose, so the sugar load is substantial. Alkalized cocoa and artificial blue and yellow dyes deliver the mint-chocolate impression. Fiber is present from the whole grains but does little to offset a profile that reads more candy than cereal. Fun for kids drawn to the novelty, but nutritionally thin.
Ingredients
WHOLE GRAIN CORN, SUGAR, CORN MEAL, WHOLE GRAIN WHEAT, CORN SYRUP, REFINER'S SYRUP, CANOLA OIL, COCOA PROCESSED WITH ALKALI, SALT, DEXTROSE, BAKING SODA, CARAMEL COLOR, FRUCTOSE, NATURAL FLAVOR, BLUE 1, YELLOW 5. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
MINT CHOCOLATE SWEETENED CORN AND WHEAT CEREAL, MINT CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MINT CHOCOLATE SWEETENED CORN AND WHEAT CEREAL, MINT CHOCOLATE include Calcium, Ca (27027% DV) , Vitamin B-12 (135% DV) , Thiamin (83% DV) , Zinc, Zn (74% DV) , and Vitamin B-6 (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, MINT CHOCOLATE SWEETENED CORN AND WHEAT CEREAL, MINT CHOCOLATE gets 5% of its calories from protein, 83% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, MINT CHOCOLATE SWEETENED CORN AND WHEAT CEREAL, MINT CHOCOLATE
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