OATMEAL COOKIE CHUNK ORGANIC GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 5.5 MG | 30% | |
| Magnesium, Mg | 65 MG | 15% | |
| Phosphorus, P | 323 MG | 26% | |
| Potassium, K | 323 MG | 7% | |
| Sodium, Na | 194 MG | 8% | |
| Zinc, Zn | 1.9 MG | 18% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Good source of Phosphorus, P (26% DV).
About OATMEAL COOKIE CHUNK ORGANIC GRANOLA
OATMEAL COOKIE CHUNK ORGANIC GRANOLA is a high-calorie food with 452 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.1g of protein, 54.8g of carbohydrates, and 19.4g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS*, BROWN RICE SYRUP*, PEANUT BUTTER* [PEANUTS*], PEA PROTEIN*, CANE SUGAR*, EXPELLER PRESSED SUNFLOWER OIL*, DRIED CRANBERRIES* [CRANBERRIES*, CANE SUGAR*], SUNFLOWER SEEDS*, HAZELNUTS*, QUINOA*, MOLASSES*, DRIED CHERRIES* [CHERRIES, CANE SUGAR*], TAPIOCA STARCH*, WHEY PROTEIN CONCENTRATE*, WHOLE OAT FLOUR*, CINNAMON*, SEA SALT, NUTMEG*, ROSEMARY EXTRACT* FOR FRESHNESS, *ORGANIC
Dietary Information
OATMEAL COOKIE CHUNK ORGANIC GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATMEAL COOKIE CHUNK ORGANIC GRANOLA include Iron, Fe (30% DV) , and Phosphorus, P (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 452 calories per 100 grams, OATMEAL COOKIE CHUNK ORGANIC GRANOLA gets 14% of its calories from protein, 49% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OATMEAL COOKIE CHUNK ORGANIC GRANOLA
See how OATMEAL COOKIE CHUNK ORGANIC GRANOLA compares to other foods in terms of nutrition:
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- OATMEAL COOKIE CHUNK ORGANIC GRANOLA vs PEANUT BUTTER DARK CHOCOLATE NUT CLUSTERS, PEANUT BUTTER DARK CHOCOLATE
- OATMEAL COOKIE CHUNK ORGANIC GRANOLA vs ALMOND AGAVE GRANOLA PREBIOTIC GLUTEN FREE ROLLED OATS, CHICORY ROOT FIBER, OLIVE OIL, AGAVE SYRUP, ALMONDS, MAPLE SYRUP, COCONUT, SEA SALT AND CINNAMON, ALMOND AGAVE GRANOLA
- OATMEAL COOKIE CHUNK ORGANIC GRANOLA vs SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON
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