OATMEAL COOKIE CHUNK ORGANIC GRANOLA vs KAREN ANNE'S GRANOLA ALMOND PECAN
Nutrition comparison per 100 g serving
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OATMEAL COOKIE CHUNK ORGANIC GRANOLA wins in 10 out of 15 nutrient categories
OATMEAL COOKIE CHUNK ORGANIC GRANOLA: 10
vs
KAREN ANNE'S GRANOLA ALMOND PECAN: 2
(3 ties)
Overview
| Nutrient | OATMEAL COOKIE CHUNK ORGANIC GRANOLA | KAREN ANNE'S GRANOLA ALMOND PECAN | Winner |
|---|---|---|---|
| Calories | 452 cal | 500 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 54.8 g | 46.4 g | |
| Fat | 19.4 g | 32.1 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIE CHUNK ORGANIC GRANOLA | KAREN ANNE'S GRANOLA ALMOND PECAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL COOKIE CHUNK ORGANIC GRANOLA | KAREN ANNE'S GRANOLA ALMOND PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 71 MG | |
| Iron, Fe | 5.5 MG | 3.9 MG | |
| Magnesium, Mg | 65 MG | 0 MG | |
| Phosphorus, P | 323 MG | 0 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 194 MG | 0 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |