MINT CHOCOLATE SWEETENED CORN AND WHEAT CEREAL vs CHOCOLATE CHIP COOKIE DOUGH INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MINT CHOCOLATE SWEETENED CORN AND WHEAT CEREAL wins in 14 out of 21 nutrient categories
MINT CHOCOLATE SWEETENED CORN AND WHEAT CEREAL: 14
vs
CHOCOLATE CHIP COOKIE DOUGH INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | MINT CHOCOLATE SWEETENED CORN AND WHEAT CEREAL | CHOCOLATE CHIP COOKIE DOUGH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 375 cal | |
| Protein | 5.4 g | 10 g | |
| Carbs | 83.8 g | 75 g | |
| Fat | 4.1 g | 6.3 g | |
| Fiber | 5.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE SWEETENED CORN AND WHEAT CEREAL | CHOCOLATE CHIP COOKIE DOUGH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINT CHOCOLATE SWEETENED CORN AND WHEAT CEREAL | CHOCOLATE CHIP COOKIE DOUGH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351,351 MG | 0 MG | |
| Iron, Fe | 9.7 MG | 3.3 MG | |
| Magnesium, Mg | 65 MG | 0 MG | |
| Phosphorus, P | 405 MG | 0 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 541 MG | 425 MG | |
| Zinc, Zn | 8.1 MG | 0 MG |