Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Kellogg, SWEETENED CORN CEREAL IN A CUP

Cereal The Kellogg Company Branded
381 Calories
4.8g Protein
90.5g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 405mg 18%
Total Carbohydrate 90.5g 33%
Dietary Fiber 0g 0%
Total Sugars 38.1g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 11.2mg 62%
Potassium 95mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.8g 5%
Carbs 90.5g 95%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 62%
Niacin 9.5 MG 60%
Vitamin B-6 1.0 MG 56%
Vitamin B-12 2.9 UG 119%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 11.2 MG 62%
Potassium, K 95 MG 2%
Sodium, Na 405 MG 18%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg, FROZEN II CEREAL 400 10g 82.5g 5g Kellogg, RASPBERRY CEREAL, RASPBERRY 357 7.1g 88.1g 1.2g Kellogg, BLUEBERRY WAFFLE CEREAL, BLUEBERRY 390 7.3g 82.9g 4.9g Kellogg, BANANA CEREAL, BANANA 381 7.1g 83.3g 6.0g Kellogg, AWESOME APPLE KIDS SOFT BAKED MINI BARS, APPLE 378 2.7g 73.0g 9.5g Kellogg, CHOCOLATEY STRAWBERRY CEREAL, CHOCOLATE; STRAWBERRY 381 7.1g 83.3g 4.8g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (62% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (62% of Daily Value per 100g).
  • Rich source of Niacin (60% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (56% of Daily Value per 100g).

About SWEETENED CORN CEREAL IN A CUP

Corn Pops Sweetened Corn Cereal in a Cup is milled corn and sugar, full stop. Corn syrup and molasses deepen the sweetness, with a small amount of hydrogenated coconut and soybean oil for texture. Fiber is absent, protein barely present, and carbohydrates from refined corn and added sugars make up nearly all of the macronutrient profile. The cup format is convenient for eating on the move with minimal milk. Fortified with B vitamins and iron to offset the nutritional emptiness of the base. An honest, unapologetic sugar cereal.

Ingredients

MILLED CORN, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF MOLASSES, SALT, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, ANNATTO EXTRACT COLOR, WHEAT STARCH. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

SWEETENED CORN CEREAL IN A CUP is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEETENED CORN CEREAL IN A CUP include Vitamin B-12 (119% DV) , Thiamin (83% DV) , Iron, Fe (62% DV) , Riboflavin (62% DV) , and Niacin (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, SWEETENED CORN CEREAL IN A CUP gets 5% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, SWEETENED CORN CEREAL IN A CUP

See how Kellogg, SWEETENED CORN CEREAL IN A CUP compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about SWEETENED CORN CEREAL IN A CUP
Hi! Ask me anything about SWEETENED CORN CEREAL IN A CUP, nutrition, recipes, health benefits, or meal ideas.