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SWEETENED CORN CEREAL IN A CUP

Cereal The Kellogg Company Branded
381 Calories
4.8g Protein
90.5g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 405mg 18%
Total Carbohydrate 90.5g 33%
Dietary Fiber 0g 0%
Total Sugars 38.1g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 11.2mg 62%
Potassium 95mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 5%
Carbs 90.5g 95%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 62%
Niacin 9.5 MG 60%
Vitamin B-6 1.0 MG 56%
Vitamin B-12 2.9 UG 119%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 11.2 MG 62%
Potassium, K 95 MG 2%
Sodium, Na 405 MG 18%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SPROUTED VANILLA CHIA GRANOLA, VANILLA CHIA 432 10.8g 70.3g 12.2g SPROUTED QUINOA CACAO GRANOLA, QUINOA CACAO 444 11.1g 74.1g 11.1g CRISPY CINNAMON CRUNCH CEREAL, CRISPY CINNAMON CRUNCH 333 7.4g 85.2g 0g VAN'S, SOFT BAKED WHOLE GRAIN GRANOLA CLUSTERS, DOUBLE CHOCOLATE, DOUBLE CHOCOLATE 400 6.7g 63.3g 15g FIVE WHOLE GRAIN CEREAL, NATURAL STRAWBERRY 344 6.3g 78.1g 3.1g FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL, FROSTED FRUIT 375 6.3g 90.6g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (62% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (62% of Daily Value per 100g).
  • Rich source of Niacin (60% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (56% of Daily Value per 100g).

About SWEETENED CORN CEREAL IN A CUP

SWEETENED CORN CEREAL IN A CUP is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 90.5g of carbohydrates, and 0g of fat. This food belongs to the Cereal category.

Ingredients

MILLED CORN, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF MOLASSES, SALT, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, ANNATTO EXTRACT COLOR, WHEAT STARCH. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

SWEETENED CORN CEREAL IN A CUP is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEETENED CORN CEREAL IN A CUP include Vitamin B-12 (119% DV) , Thiamin (83% DV) , Iron, Fe (62% DV) , Riboflavin (62% DV) , and Niacin (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, SWEETENED CORN CEREAL IN A CUP gets 5% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED CORN CEREAL IN A CUP

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