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Wegmans Food, 100% WHOLE GRAIN STEEL CUT OATS, 100% WHOLE GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About 100% WHOLE GRAIN STEEL CUT OATS, 100% WHOLE GRAIN
Wegmans steel cut oats are a single ingredient: organic oats. Steel cutting preserves the whole grain structure by chopping the oat groat into pieces rather than rolling it flat, which means slower digestion, a chewier texture, and a lower glycemic response compared to rolled oats. Fiber and protein are both solid, fat is minimal. They take longer to cook - typically 20 to 30 minutes on the stovetop - but the texture payoff is worth it. Good base for both sweet and savory breakfast bowls.
Ingredients
ORGANIC OATS.
Dietary Information
100% WHOLE GRAIN STEEL CUT OATS, 100% WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE GRAIN STEEL CUT OATS, 100% WHOLE GRAIN include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, 100% WHOLE GRAIN STEEL CUT OATS, 100% WHOLE GRAIN gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wegmans Food, 100% WHOLE GRAIN STEEL CUT OATS, 100% WHOLE GRAIN
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