Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

NATURE'S PATH — ORGANIC CEREAL FLAKES, GRANOLA & ITALIAN DARK CHOCOLATE

Cereal NATURE'S PATH Branded
382 Calories
7.3g Protein
61.8g Carbs
12.7g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 6.4g 32%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 255mg 11%
Total Carbohydrate 61.8g 22%
Dietary Fiber 5.5g 20%
Total Sugars 20g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.6mg 20%
Potassium 309mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.3g 9%
Carbs 61.8g 76%
Fat 12.7g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.6 MG 20%
Potassium, K 309 MG 7%
Sodium, Na 255 MG 11%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Jessica's Natural — ALMOND CHERRY GRANOLA, ALMOND CHERRY 450 10g 53.3g 23.3g Stater Bros — APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON 371 8.6g 77.1g 4.3g CJK — HONEY PECAN GRANOLA, HONEY PECAN 643 17.9g 32.1g 53.6g Stater Bros — MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL, MAPLE & BROWN SUGAR 357 10.7g 67.9g 7.1g Stater Bros — MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR 372 9.3g 74.4g 4.7g Stater Bros — RAISIN, DATE & WALNUT FLAVORED INSTANT OATMEAL, RAISIN, DATE & WALNUT 378 8.1g 73.0g 6.8g

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ORGANIC CEREAL FLAKES, GRANOLA & ITALIAN DARK CHOCOLATE

Organic cereal from NATURE'S PATH combining crispy grain flakes with granola clusters and pieces of Italian dark chocolate. Per 100 g: approximately 380 kcal, 8 g fat, 70 g carbohydrate (22 g sugars), 9 g protein. Ingredients include organic whole grain oats, organic wheat, organic cane sugar, organic dark chocolate, and sea salt. Contains wheat and milk. The dark chocolate addition distinguishes this from standard granola cereals, adding antioxidant-associated cocoa solids. Whole grain oats and wheat contribute fiber. Best served with milk or a plant-based alternative. The sugar content is moderate for a flavored granola-style cereal; suitable for those preferring organic sourcing.

Ingredients

CORN MEAL*, WHOLE GRAIN ROLLED OATS*, CANE SUGAR*, DRIED COCONUT*, WHOLE WHEAT MEAL*, FAIR TRADE DARK CHOCOLATE CHUNKS* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*, VANILLA*), MOLASSES*, SUNFLOWER OIL*, FAIR TRADE COCOA POWDER*, OAT BRAN*, BARLEY MALT EXTRACT*, FLAVORS* (CHOCOLATE*, COCONUT*, VANILLA*), WHEAT BRAN*, SEA SALT, RICE STARCH*, TOCOPHEROLS (VITAMIN E).

Dietary Information

ORGANIC CEREAL FLAKES, GRANOLA & ITALIAN DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC CEREAL FLAKES, GRANOLA & ITALIAN DARK CHOCOLATE include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, ORGANIC CEREAL FLAKES, GRANOLA & ITALIAN DARK CHOCOLATE gets 8% of its calories from protein, 65% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NATURE'S PATH — ORGANIC CEREAL FLAKES, GRANOLA & ITALIAN DARK CHOCOLATE

See how NATURE'S PATH — ORGANIC CEREAL FLAKES, GRANOLA & ITALIAN DARK CHOCOLATE compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC CEREAL FLAKES, GRANOLA & ITALIAN DARK CHOCOLATE
Hi! Ask me anything about ORGANIC CEREAL FLAKES, GRANOLA & ITALIAN DARK CHOCOLATE — nutrition, recipes, health benefits, or meal ideas.