ORGANIC CEREAL FLAKES vs CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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CEREAL WITH ALMONDS wins in 12 out of 19 nutrient categories
ORGANIC CEREAL FLAKES: 6
vs
CEREAL WITH ALMONDS: 12
(1 ties)
Overview
| Nutrient | ORGANIC CEREAL FLAKES | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 382 cal | 405 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 61.8 g | 81.0 g | |
| Fat | 12.7 g | 7.1 g | |
| Fiber | 5.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CEREAL FLAKES | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 571 UG | |
| Niacin | 0 MG | 19.0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 14.3 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG |
Minerals
| Mineral | ORGANIC CEREAL FLAKES | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 38.6 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 309 MG | 190 MG | |
| Sodium, Na | 255 MG | 429 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |