Know what is on your plate.
Ahold, ORIGINAL HOT WHEAT CEREAL, ORIGINAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 91% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 1.5 MG | 90% | |
| Folate, total | 214 UG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 28.9 MG | 161% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (91% of Daily Value per 100g).
- Rich source of Niacin (89% of Daily Value per 100g).
About ORIGINAL HOT WHEAT CEREAL, ORIGINAL
This hot wheat cereal is made from wheat farina, maltodextrin and wheat germ, fortified with ferric phosphate, niacinamide and several B vitamins along with folic acid. A 28 gram dry serving provides 357 calories, 7.14 grams protein, no fat, 78.57 grams of carbohydrate and no listed fiber.
Ingredients
WHEAT FARINA, MALTODEXTRIN, WHEAT GERM, CONTAINS LESS THAN 2% OF: SALT, FERRIC PHOSPHATE (A SOURCE OF IRON), SOY LECITHIN, GUAR GUM, NIACINIMIDE (VITAMIN B3), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, BHA (PRESERVES FRESHNESS).
Dietary Information
ORIGINAL HOT WHEAT CEREAL, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL HOT WHEAT CEREAL, ORIGINAL include Iron, Fe (161% DV) , Riboflavin (91% DV) , Vitamin B-6 (90% DV) , Niacin (89% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ORIGINAL HOT WHEAT CEREAL, ORIGINAL gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, ORIGINAL HOT WHEAT CEREAL, ORIGINAL
See how Ahold, ORIGINAL HOT WHEAT CEREAL, ORIGINAL compares to other foods in terms of nutrition:
- Ahold, ORIGINAL HOT WHEAT CEREAL, ORIGINAL vs Moran Group Incorporated, KIGGINS, HONEY NUT ROLLIN' OATS, HONEY & ALMOND, HONEY & ALMOND
- Ahold, ORIGINAL HOT WHEAT CEREAL, ORIGINAL vs Moran Group Incorporated, SWEETENED MULTI-GRAIN CEREAL WITH APPLE + CINNAMON!, APPLE + CINNAMON!
- Ahold, ORIGINAL HOT WHEAT CEREAL, ORIGINAL vs NATURE'S PATH ORGANIC, MAPLE ALMOND GRAIN FREE GRANOLA, MAPLE ALMOND
- Ahold, ORIGINAL HOT WHEAT CEREAL, ORIGINAL vs NATURE'S PATH ORGANIC, CARAMEL PECAN GRAIN FREE GRANOLA, CARAMEL PECAN
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.