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Ahold, ORIGINAL HOT WHEAT CEREAL, ORIGINAL

Cereal Ahold USA, Inc. Branded
357 Calories
7.1g Protein
78.6g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 28%
Total Carbohydrate 78.6g 29%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 28.9mg 161%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 78.6g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 1.2 MG 91%
Niacin 14.3 MG 89%
Vitamin B-6 1.5 MG 90%
Folate, total 214 UG 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 28.9 MG 161%
Potassium, K 0 MG 0%
Sodium, Na 643 MG 28%

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Food Calories Protein Carbs Fat
Post Consumer, OATMEAL WITH FLAX, VERY BERY 371 11.4g 71.4g 5.7g Safeway, TOASTED OATS, HONEY NUT 400 6.7g 80g 3.3g Aldi, COCOA RICE 414 3.5g 89.7g 3.5g Gilster Marylee C/o Ko-Pak, CLOVER VALLEY, SWEETENED MULTI-GRAIN CEREAL, FRUITY HOOPS, FRUITY HOOPS 375 6.3g 90.6g 0g Post Consumer, COCOA BITES SWEETENED RICE CEREAL WITH REAL COCOA 414 3.5g 89.7g 3.5g Post Consumer, GOLDEN HONEY PUFFS 407 7.4g 88.9g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (161% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (91% of Daily Value per 100g).
  • Rich source of Niacin (89% of Daily Value per 100g).

About ORIGINAL HOT WHEAT CEREAL, ORIGINAL

This hot wheat cereal is made from wheat farina, maltodextrin and wheat germ, fortified with ferric phosphate, niacinamide and several B vitamins along with folic acid. A 28 gram dry serving provides 357 calories, 7.14 grams protein, no fat, 78.57 grams of carbohydrate and no listed fiber.

Ingredients

WHEAT FARINA, MALTODEXTRIN, WHEAT GERM, CONTAINS LESS THAN 2% OF: SALT, FERRIC PHOSPHATE (A SOURCE OF IRON), SOY LECITHIN, GUAR GUM, NIACINIMIDE (VITAMIN B3), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, BHA (PRESERVES FRESHNESS).

Dietary Information

ORIGINAL HOT WHEAT CEREAL, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL HOT WHEAT CEREAL, ORIGINAL include Iron, Fe (161% DV) , Riboflavin (91% DV) , Vitamin B-6 (90% DV) , Niacin (89% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, ORIGINAL HOT WHEAT CEREAL, ORIGINAL gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold, ORIGINAL HOT WHEAT CEREAL, ORIGINAL

See how Ahold, ORIGINAL HOT WHEAT CEREAL, ORIGINAL compares to other foods in terms of nutrition:

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