ORIGINAL HOT WHEAT CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL HOT WHEAT CEREAL wins in 8 out of 16 nutrient categories
ORIGINAL HOT WHEAT CEREAL: 8
vs
INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | ORIGINAL HOT WHEAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 371 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 78.6 g | 77.1 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HOT WHEAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 14.3 MG | 11.4 MG | |
| Riboflavin | 1.2 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ORIGINAL HOT WHEAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 286 MG | |
| Iron, Fe | 28.9 MG | 10.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 514 MG |