ORGANIC CEREAL FLAKES vs CEREAL WITH BLUE MOONS
Nutrition comparison per 100 g serving
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CEREAL WITH BLUE MOONS wins in 10 out of 16 nutrient categories
ORGANIC CEREAL FLAKES: 5
vs
CEREAL WITH BLUE MOONS: 10
(1 ties)
Overview
| Nutrient | ORGANIC CEREAL FLAKES | CEREAL WITH BLUE MOONS | Winner |
|---|---|---|---|
| Calories | 382 cal | 368 cal | |
| Protein | 7.3 g | 5.3 g | |
| Carbs | 61.8 g | 86.8 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 5.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CEREAL FLAKES | CEREAL WITH BLUE MOONS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 263 UG | |
| Niacin | 0 MG | 7.9 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | ORGANIC CEREAL FLAKES | CEREAL WITH BLUE MOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 16.6 MG | |
| Potassium, K | 309 MG | 105 MG | |
| Sodium, Na | 255 MG | 500 MG |