Kellogg — CEREAL WITH BLUE MOONS, BLUE MOONS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 7.9 MG | 49% | |
| Vitamin B-6 | 0.8 MG | 46% | |
| Folate, total | 263 UG | 66% | |
| Vitamin B-12 | 2.4 UG | 99% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 16.6 MG | 92% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (92% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (52% of Daily Value per 100g).
About CEREAL WITH BLUE MOONS, BLUE MOONS
Kellogg's Frosted Flakes with Blue Moons starts from milled corn and sugar, with a corn flour blend, malt flavor, wheat flour and oat flour rounding out the mix, colored with Blue 1, Red 40 and Yellow 6 and preserved with BHT. Per 38 gram serving it has 368 calories, 5.26 grams of protein, no fat, 86.84 grams of carbs and 2.6 grams of fiber, with added iron and B vitamins.
Ingredients
MILLED CORN, SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), CONTAINS 2% OR LESS OF MALT FLAVOR, SALT, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, OAT FIBER, NATURAL FLAVOR, SOLUBLE CORN FIBER, CALCIUM CARBONATE, BLUE 1, RED 40, YELLOW 6, BHT FOR FRESHNESS. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
CEREAL WITH BLUE MOONS, BLUE MOONS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL WITH BLUE MOONS, BLUE MOONS include Vitamin B-12 (99% DV) , Iron, Fe (92% DV) , Thiamin (83% DV) , Folate, total (66% DV) , and Riboflavin (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, CEREAL WITH BLUE MOONS, BLUE MOONS gets 6% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg — CEREAL WITH BLUE MOONS, BLUE MOONS
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