ORGANIC CEREAL FLAKES vs BANANA NUT CRUNCH CEREAL
Nutrition comparison per 100 g serving
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BANANA NUT CRUNCH CEREAL wins in 14 out of 18 nutrient categories
ORGANIC CEREAL FLAKES: 3
vs
BANANA NUT CRUNCH CEREAL: 14
(1 ties)
Overview
| Nutrient | ORGANIC CEREAL FLAKES | BANANA NUT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 390 cal | |
| Protein | 7.3 g | 10.2 g | |
| Carbs | 61.8 g | 76.3 g | |
| Fat | 12.7 g | 7.6 g | |
| Fiber | 5.5 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CEREAL FLAKES | BANANA NUT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 203 UG | |
| Niacin | 0 MG | 10.2 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.1 UG |
Minerals
| Mineral | ORGANIC CEREAL FLAKES | BANANA NUT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 34 MG | |
| Iron, Fe | 3.6 MG | 28.0 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 309 MG | 373 MG | |
| Sodium, Na | 255 MG | 407 MG | |
| Zinc, Zn | 0 MG | 5.1 MG |