ORGANIC CEREAL FLAKES vs ORIGINAL HOT WHEAT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL HOT WHEAT CEREAL wins in 10 out of 15 nutrient categories
ORGANIC CEREAL FLAKES: 4
vs
ORIGINAL HOT WHEAT CEREAL: 10
(1 ties)
Overview
| Nutrient | ORGANIC CEREAL FLAKES | ORIGINAL HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 61.8 g | 78.6 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CEREAL FLAKES | ORIGINAL HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG |
Minerals
| Mineral | ORGANIC CEREAL FLAKES | ORIGINAL HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 179 MG | |
| Iron, Fe | 3.6 MG | 28.9 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 255 MG | 643 MG |