SWEETENED CORN CEREAL IN A CUP vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL IN A CUP wins in 8 out of 15 nutrient categories
SWEETENED CORN CEREAL IN A CUP: 8
vs
100% WHOLE GRAIN QUICK OATS: 5
(2 ties)
Overview
| Nutrient | SWEETENED CORN CEREAL IN A CUP | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 4.8 g | 12.5 g | |
| Carbs | 90.5 g | 67.5 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN CEREAL IN A CUP | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 9.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN CEREAL IN A CUP | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 11.2 MG | 4.3 MG | |
| Potassium, K | 95 MG | 375 MG | |
| Sodium, Na | 405 MG | 0 MG |