Know what is on your plate.
Quaker Oats, QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 91 MG | 22% | |
| Phosphorus, P | 295 MG | 24% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (24% DV).
About QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS
Quaker's quick organic oats use the same certified organic whole grain rolled oats as the old fashioned variety, just rolled thinner to cut cook time to about a minute. The tradeoff is a slightly softer texture in the bowl, but the nutritional profile stays essentially the same: rich in fiber, filling, and made from a single wholesome ingredient. A solid choice for busy mornings.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS.
Dietary Information
QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS include Iron, Fe (24% DV) , Phosphorus, P (24% DV) , and Magnesium, Mg (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS gets 13% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Quaker Oats, QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS
See how Quaker Oats, QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS compares to other foods in terms of nutrition:
- Quaker Oats, QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS vs General Mills, PEANUT BUTTER LOVERS SWEET & CRUNCHY CORN PUFFS, PEANUT BUTTER LOVERS
- Quaker Oats, QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS vs General Mills, CEREAL
- Quaker Oats, QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS vs General Mills, STRAWBERRY, VANILLA AND CHOCOLATE FLAVORED CORN PUFFS ICE CREAM SCOOPS, STRAWBERRY, VANILLA AND CHOCOLATE
- Quaker Oats, QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS vs Aldi, COCOA PEANUT BUTTER PUFFS SWEETENED CRUNCHY CORN CEREAL, COCOA PEANUT BUTTER PUFFS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.