Quaker Oats — OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS, OLD FASHIONED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 118 MG | 28% | |
| Phosphorus, P | 382 MG | 31% | |
| Potassium, K | 353 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (31% DV).
About OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS, OLD FASHIONED
Quaker's organic old fashioned oats are rolled whole grain oats and nothing else, certified organic and minimally processed to retain their natural bran, endosperm, and germ. They cook into a creamy, substantial porridge with a slightly chewy texture and a nutty flavor that instant varieties cannot match. High in fiber and a consistent source of slow-digesting carbohydrates, these are one of the better breakfast staples available.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS.
Dietary Information
OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS, OLD FASHIONED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS, OLD FASHIONED include Phosphorus, P (31% DV) , Magnesium, Mg (28% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS, OLD FASHIONED gets 13% of its calories from protein, 77% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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