OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS vs LIGHTLY TOASTED RICE & WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY TOASTED RICE & WHEAT CEREAL wins in 12 out of 19 nutrient categories
OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS: 6
vs
LIGHTLY TOASTED RICE & WHEAT CEREAL: 12
(1 ties)
Overview
| Nutrient | OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS | LIGHTLY TOASTED RICE & WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 350 cal | |
| Protein | 11.8 g | 7.5 g | |
| Carbs | 67.7 g | 85 g | |
| Fat | 7.4 g | 1.3 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS | LIGHTLY TOASTED RICE & WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 210 UG | |
| Niacin | 0 MG | 17.5 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52.5 MG |
Minerals
| Mineral | OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS | LIGHTLY TOASTED RICE & WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 20.3 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 382 MG | 0 MG | |
| Potassium, K | 353 MG | 275 MG | |
| Sodium, Na | 0 MG | 475 MG |