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Quaker Oats, PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL, PUMPKIN SPICE

Cereal The Quaker Oats Company Branded
375 Calories
9.4g Protein
78.1g Carbs
4.7g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 78.1g 28%
Dietary Fiber 6.2g 22%
Total Sugars 18.8g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 312mg 24%
Iron 22.5mg 125%
Potassium 281mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 78.1g 85%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Niacin 15.6 MG 98%
Vitamin B-6 1.6 MG 92%

Minerals

Nutrient Amount % DV
Calcium, Ca 312 MG 24%
Iron, Fe 22.5 MG 125%
Phosphorus, P 312 MG 25%
Potassium, K 281 MG 6%
Sodium, Na 500 MG 22%
Zinc, Zn 11.7 MG 107%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Chica Bella, FOX'S FANCY ORGANIC ROLLED OATS, HONEY, APPLE 385 7.7g 69.2g 9.6g Coborn's Incorporated, GRANOLA, FRENCH VANILLA 418 36.4g 70.9g 12.7g Magi, MUESLI, PINEAPPLE 421 12.3g 64.9g 12.3g Magi, KATHLEEN'S, MUESLI, CRANBERRY CRUNCH, CRANBERRY CRUNCH 456 12.3g 56.1g 21.1g Bay Valley, RAISIN BRAN CEREAL 322 8.5g 78.0g 1.7g Bay Valley, QUICK OATS 375 12.5g 70g 6.3g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (125% of Daily Value per 100g).
  • Good source of Phosphorus, P (25% DV).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Zinc, Zn (107% of Daily Value per 100g).

About PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL, PUMPKIN SPICE

Quaker Pumpkin Spice Multigrain Cereal uses whole grain oat flour as its base, followed by sugar, then corn and wheat and rice flours. Natural flavor carries the pumpkin spice taste since no actual pumpkin appears in the ingredient list. Yellow 5 and Yellow 6 are present for color. Fiber is moderate thanks to the oat flour, and fat is low. Sugar is the second ingredient, which positions this as a lightly sweetened seasonal cereal rather than a plain grain product. BHT is added as a preservative.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, CALCIUM CARBONATE, SALT, NATURAL FLAVOR, DISODIUM PHOSPHATE, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, BHT (PRESERVATIVE), YELLOW 5, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, YELLOW 6.

Dietary Information

PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL, PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL, PUMPKIN SPICE include Iron, Fe (125% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL, PUMPKIN SPICE gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats, PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL, PUMPKIN SPICE

See how Quaker Oats, PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL, PUMPKIN SPICE compares to other foods in terms of nutrition:

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