STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES vs WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES wins in 4 out of 11 nutrient categories
STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES: 4
vs
WHOLE GRAIN CEREAL: 1
(6 ties)
Overview
| Nutrient | STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 15 g | 15 g | Tie |
| Carbs | 62.5 g | 65 g | |
| Fat | 10 g | 7.5 g | |
| Fiber | 12.5 g | 12.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 4.5 MG | 2.7 MG | |
| Potassium, K | 450 MG | 250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |