MAPLE & SPICE FLAVORED INSTANT OATMEAL vs CHOCOLATE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 13 out of 19 nutrient categories
MAPLE & SPICE FLAVORED INSTANT OATMEAL: 3
vs
CHOCOLATE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 13
(3 ties)
Overview
| Nutrient | MAPLE & SPICE FLAVORED INSTANT OATMEAL | CHOCOLATE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 75 g | 81.8 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 7.5 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & SPICE FLAVORED INSTANT OATMEAL | CHOCOLATE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & SPICE FLAVORED INSTANT OATMEAL | CHOCOLATE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 364 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 500 MG | 364 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |