Kellogg — INSTA-BOWLS CEREAL WITH MILK POWDER, MILK POWDER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.6 MG | 43% | |
| Niacin | 8.7 MG | 54% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Folate, total | 137 UG | 34% | |
| Vitamin B-12 | 3.9 UG | 163% | |
| Vitamin D (D2 + D3) | 7 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 261 MG | 20% | |
| Iron, Fe | 13.9 MG | 77% | |
| Potassium, K | 391 MG | 8% | |
| Sodium, Na | 478 MG | 21% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Good source of Calcium, Ca (20% DV).
- Rich source of Iron, Fe (77% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Riboflavin (43% DV).
- Rich source of Niacin (54% of Daily Value per 100g).
About INSTA-BOWLS CEREAL WITH MILK POWDER, MILK POWDER
INSTA-BOWLS CEREAL WITH MILK POWDER, MILK POWDER is a high-calorie food with 413 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 73.9g of carbohydrates, and 8.7g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
MILLED CORN, MILK POWDER (MILK, VITAMIN A PALMITATE, VITAMIN D3), SUGAR, CONTAINS 2% OR LESS OF MALT FLAVOR, SALT. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
Notable micronutrients in INSTA-BOWLS CEREAL WITH MILK POWDER, MILK POWDER include Vitamin B-12 (163% DV) , Iron, Fe (77% DV) , Niacin (54% DV) , Vitamin B-6 (51% DV) , and Riboflavin (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 413 calories per 100 grams, INSTA-BOWLS CEREAL WITH MILK POWDER, MILK POWDER gets 11% of its calories from protein, 72% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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