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Kellogg, INSTA-BOWLS CEREAL WITH MILK POWDER, MILK POWDER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.6 MG | 43% | |
| Niacin | 8.7 MG | 54% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Folate, total | 137 UG | 34% | |
| Vitamin B-12 | 3.9 UG | 163% | |
| Vitamin D (D2 + D3) | 7 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 261 MG | 20% | |
| Iron, Fe | 13.9 MG | 77% | |
| Potassium, K | 391 MG | 8% | |
| Sodium, Na | 478 MG | 21% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Good source of Calcium, Ca (20% DV).
- Rich source of Iron, Fe (77% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Riboflavin (43% DV).
- Rich source of Niacin (54% of Daily Value per 100g).
About INSTA-BOWLS CEREAL WITH MILK POWDER, MILK POWDER
Milled corn and milk powder anchor this instant cereal bowl, sweetened with sugar and seasoned with malt flavor and salt, fortified with iron, B vitamins and folic acid. Per 46 gram serving: 413 calories, 10.87 grams of protein, 8.7 grams of fat, 73.91 grams of carbs, 2.2 grams of fiber, a convenient milk-included cereal cup.
Ingredients
MILLED CORN, MILK POWDER (MILK, VITAMIN A PALMITATE, VITAMIN D3), SUGAR, CONTAINS 2% OR LESS OF MALT FLAVOR, SALT. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
Notable micronutrients in INSTA-BOWLS CEREAL WITH MILK POWDER, MILK POWDER include Vitamin B-12 (163% DV) , Iron, Fe (77% DV) , Niacin (54% DV) , Vitamin B-6 (51% DV) , and Riboflavin (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 413 calories per 100 grams, INSTA-BOWLS CEREAL WITH MILK POWDER, MILK POWDER gets 11% of its calories from protein, 72% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, INSTA-BOWLS CEREAL WITH MILK POWDER, MILK POWDER
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