INSTA-BOWLS CEREAL WITH MILK POWDER vs WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL wins in 12 out of 20 nutrient categories
INSTA-BOWLS CEREAL WITH MILK POWDER: 7
vs
WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL: 12
(1 ties)
Overview
| Nutrient | INSTA-BOWLS CEREAL WITH MILK POWDER | WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 413 cal | 345 cal | |
| Protein | 10.9 g | 8.6 g | |
| Carbs | 73.9 g | 82.8 g | |
| Fat | 8.7 g | 1.7 g | |
| Fiber | 2.2 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTA-BOWLS CEREAL WITH MILK POWDER | WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 414 UG | |
| Niacin | 8.7 MG | 8.6 MG | |
| Riboflavin | 0.6 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 3.9 UG | 2.6 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG | |
| Vitamin D (D2 + D3) | 7 UG | 3 UG |
Minerals
| Mineral | INSTA-BOWLS CEREAL WITH MILK POWDER | WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 224 MG | |
| Iron, Fe | 13.9 MG | 24.8 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 391 MG | 621 MG | |
| Sodium, Na | 478 MG | 569 MG | |
| Zinc, Zn | 0 MG | 9.1 MG |