INSTA-BOWLS CEREAL WITH MILK POWDER vs HONEY ALMOND GRANOLA
Nutrition comparison per 100 g serving
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INSTA-BOWLS CEREAL WITH MILK POWDER wins in 13 out of 17 nutrient categories
INSTA-BOWLS CEREAL WITH MILK POWDER: 13
vs
HONEY ALMOND GRANOLA: 2
(2 ties)
Overview
| Nutrient | INSTA-BOWLS CEREAL WITH MILK POWDER | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 413 cal | 455 cal | |
| Protein | 10.9 g | 9.1 g | |
| Carbs | 73.9 g | 69.1 g | |
| Fat | 8.7 g | 18.2 g | |
| Fiber | 2.2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTA-BOWLS CEREAL WITH MILK POWDER | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 8.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 3.9 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | INSTA-BOWLS CEREAL WITH MILK POWDER | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 55 MG | |
| Iron, Fe | 13.9 MG | 3.3 MG | |
| Potassium, K | 391 MG | 309 MG | |
| Sodium, Na | 478 MG | 36 MG |