INSTA-BOWLS CEREAL WITH MILK POWDER vs FROSTED OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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FROSTED OAT CEREAL WITH MARSHMALLOWS wins in 12 out of 19 nutrient categories
INSTA-BOWLS CEREAL WITH MILK POWDER: 6
vs
FROSTED OAT CEREAL WITH MARSHMALLOWS: 12
(1 ties)
Overview
| Nutrient | INSTA-BOWLS CEREAL WITH MILK POWDER | FROSTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 413 cal | 400 cal | |
| Protein | 10.9 g | 5 g | |
| Carbs | 73.9 g | 82.5 g | |
| Fat | 8.7 g | 3.8 g | |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTA-BOWLS CEREAL WITH MILK POWDER | FROSTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 300 UG | |
| Niacin | 8.7 MG | 12.5 MG | |
| Riboflavin | 0.6 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 3.9 UG | 3.8 UG | |
| Vitamin B-6 | 0.9 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 7 UG | 5 UG |
Minerals
| Mineral | INSTA-BOWLS CEREAL WITH MILK POWDER | FROSTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 325 MG | |
| Iron, Fe | 13.9 MG | 11.3 MG | |
| Potassium, K | 391 MG | 0 MG | |
| Sodium, Na | 478 MG | 550 MG | |
| Zinc, Zn | 0 MG | 9.4 MG |