LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs CINNAMON ROLL FLAVORED JUMBOSNAX CEREAL
Nutrition comparison per 100 g serving
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CINNAMON ROLL FLAVORED JUMBOSNAX CEREAL wins in 11 out of 22 nutrient categories
LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 9
vs
CINNAMON ROLL FLAVORED JUMBOSNAX CEREAL: 11
(2 ties)
Overview
| Nutrient | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | CINNAMON ROLL FLAVORED JUMBOSNAX CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 429 cal | |
| Protein | 7.3 g | 5.4 g | |
| Carbs | 83.6 g | 76.8 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | CINNAMON ROLL FLAVORED JUMBOSNAX CEREAL | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 129 UG | |
| Niacin | 2.9 MG | 10.7 MG | |
| Riboflavin | 0.1 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0.3 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | CINNAMON ROLL FLAVORED JUMBOSNAX CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 161 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 12.5 MG | |
| Magnesium, Mg | 58 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 382 MG | 196 MG | |
| Sodium, Na | 9 MG | 482 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |