CORN SQUARES OVEN TOASTED CORN CEREAL vs LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
CORN SQUARES OVEN TOASTED CORN CEREAL: 10
vs
LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 10
(2 ties)
Overview
| Nutrient | CORN SQUARES OVEN TOASTED CORN CEREAL | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 345 cal | |
| Protein | 7.7 g | 9.1 g | |
| Carbs | 87.2 g | 81.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.6 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SQUARES OVEN TOASTED CORN CEREAL | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 727 UG | |
| Niacin | 12.8 MG | 9.1 MG | |
| Riboflavin | 1.1 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.9 UG | 2.7 UG | |
| Vitamin B-6 | 1.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CORN SQUARES OVEN TOASTED CORN CEREAL | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 23.1 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 718 MG | 18 MG | |
| Zinc, Zn | 9.6 MG | 6.8 MG |