THICK & ROUGH OATMEAL vs OAT BRAN HOT CEREAL
Nutrition comparison per 100 g serving
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OAT BRAN HOT CEREAL wins in 7 out of 14 nutrient categories
THICK & ROUGH OATMEAL: 0
vs
OAT BRAN HOT CEREAL: 7
(7 ties)
Overview
| Nutrient | THICK & ROUGH OATMEAL | OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 15 g | 15 g | Tie |
| Carbs | 65 g | 65 g | Tie |
| Fat | 7.5 g | 7.5 g | Tie |
| Fiber | 12.5 g | 12.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & ROUGH OATMEAL | OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK & ROUGH OATMEAL | OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 75 MG | |
| Iron, Fe | 2.7 MG | 6.5 MG | |
| Magnesium, Mg | 0 MG | 212 MG | |
| Phosphorus, P | 0 MG | 625 MG | |
| Potassium, K | 250 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |