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Save Mart Super — 100% WHOLE GRAIN QUICK OATS, 100% WHOLE GRAIN

Cereal Save Mart Supermarkets Inc. Branded
375 Calories
12.5g Protein
67.5g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4mg 22%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 78%
Fat 6.3g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4 MG 22%
Potassium, K 375 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
International Marketing Systems — ORIGINAL SWISS GRANOLA, ORIGINAL 455 9.1g 69.1g 18.2g Aldi — GLUTEN FREE APPLE ALMOND HONEY GRANOLA, APPLE ALMOND HONEY 429 10.7g 67.9g 14.3g Aldi — BERRIES AND CHERRIES PREMIUM MUESLI, BERRIES AND CHERRIES 350 8.3g 75g 2.5g Aldi — OATS 'N HONEY PROTEIN CRUNCHY GRANOLA, OATS 'N HONEY 382 18.2g 56.4g 9.1g Aldi — OATS 'N DARK CHOCOLATE PROTEIN CRUNCHY GRANOLA, OATS 'N DARK CHOCOLATE 400 18.2g 56.4g 10.9g Purely Elizabeth — CINNAMON ALMOND CAULI HOT CEREAL, CINNAMON ALMOND 475 20g 45g 27.5g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About 100% WHOLE GRAIN QUICK OATS, 100% WHOLE GRAIN

Sunny Select quick oats made from rolled whole grain oats only. Per 40g serving: 375 cal, 12.5g protein, 67.5g carbs, 6.25g fat, and 10g fiber. Clean-label store brand from Save Mart supermarkets.

Ingredients

WHOLE GRAIN ROLLED OATS.

Dietary Information

100% WHOLE GRAIN QUICK OATS, 100% WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE GRAIN QUICK OATS, 100% WHOLE GRAIN include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, 100% WHOLE GRAIN QUICK OATS, 100% WHOLE GRAIN gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Save Mart Super — 100% WHOLE GRAIN QUICK OATS, 100% WHOLE GRAIN

See how Save Mart Super — 100% WHOLE GRAIN QUICK OATS, 100% WHOLE GRAIN compares to other foods in terms of nutrition:

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