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Post Consumer, GOLDEN PUFFS CEREAL, GOLDEN PUFFS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Folate, total | 47 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 158 MG | 13% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 224 MG | 10% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.4 MG | 47% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of Copper, Cu (47% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (20% DV).
- Good source of Pantothenic acid (26% DV).
About GOLDEN PUFFS CEREAL, GOLDEN PUFFS
Malt-O-Meal Golden Puffs is a puffed wheat cereal coated in sugar, corn syrup, and honey, with caramel color giving it that warm golden hue. The ingredient list is short and honest: this is essentially a sweetened puffed wheat snack masquerading as a breakfast cereal, with virtually no fiber and modest protein. The honey and caramel notes do give it a pleasant, slightly complex sweetness rather than a purely candy-like taste. It is an affordable nostalgia option for those who grew up with similar products, though nutritionally it offers little beyond carbohydrates.
Ingredients
SUGAR, WHEAT, CORN SYRUP, SALT, HONEY, CARAMEL COLOR. VITAMINS AND MINERALS: THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), FOLIC ACID.
Dietary Information
GOLDEN PUFFS CEREAL, GOLDEN PUFFS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GOLDEN PUFFS CEREAL, GOLDEN PUFFS include Thiamin (167% DV) , Copper, Cu (47% DV) , Pantothenic acid (26% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, GOLDEN PUFFS CEREAL, GOLDEN PUFFS gets 5% of its calories from protein, 91% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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