THICK & ROUGH OATMEAL vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 4 out of 14 nutrient categories
THICK & ROUGH OATMEAL: 3
vs
ORIGINAL INSTANT OATMEAL: 4
(7 ties)
Overview
| Nutrient | THICK & ROUGH OATMEAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 15 g | 12.5 g | |
| Carbs | 65 g | 67.5 g | |
| Fat | 7.5 g | 7.5 g | Tie |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & ROUGH OATMEAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK & ROUGH OATMEAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 2.7 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 250 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |