Weis — ORIGINAL INSTANT OATMEAL, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 138 MG | 33% | |
| Phosphorus, P | 400 MG | 32% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (32% DV).
About ORIGINAL INSTANT OATMEAL, ORIGINAL
Weis by Nature Original Instant Oatmeal contains just one ingredient: organic whole grain rolled oats. No added sugars, no flavorings, no salt. This is oatmeal in its most basic form, cooking quickly with hot water or milk and serving as a blank canvas for whatever toppings you prefer. High in fiber and a solid source of plant protein for a morning grain.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS.
Dietary Information
ORIGINAL INSTANT OATMEAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL INSTANT OATMEAL, ORIGINAL include Magnesium, Mg (33% DV) , Phosphorus, P (32% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, ORIGINAL INSTANT OATMEAL, ORIGINAL gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Weis — ORIGINAL INSTANT OATMEAL, ORIGINAL
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